Quitting tobacco

— Chewing and smoking of tobacco have been among the biggest health hazards worldwide. Despite the inextricable link between a host of serious disorders and tobacco consumption, the practice continues to be widespread. This disturbing trend -- especially in developing countries has a lot to do with low awareness levels as also the lack of a sustained campaign against the menace. A campaign focusing on the hazards of tobacco consumption and highlighting the bountiful benefits that follow once the habit is kicked, can go a long way in educating the masses. A sizeable section of the tobacco-users happens to be blissfully unaware of the dangers that smoking or chewing of tobacco invites. More worrying is the fact that in recent times, more and more teenagers and youths, even children, are increasingly getting caught in the murky tobacco trap. As for the North-East, the region has a high incidence of tobacco consumption and consequently, tobacco-induced ailments -- the most perceptible being cancer.

The benefits of quitting tobacco are mind-boggling. It can safely be concluded that discarding the habit comes nearest to being reborn. It results in a number of both short-term and long-term gains that shape a healthier lifestyle shorn of many an ailment. Physical well-being apart, the tobacco-quitters stand to gain a lot in terms of mental health. Cancer and debilitating heart conditions are known to have a direct link with tobacco consumption, and therefore, can be countered by avoiding the fatal toxic. It has been established that some 30 per cent of all cancer cases in India are attributable to tobacco consumption in one form or other. Recent findings by the Dr B Borooah Cancer Institute indicate that saying no to tobacco reduces a range of ailments within as short a period as a year. Cancer apart, the risk of heart attacks and strokes comes down substantially if one quits tobacco. There is hardly a part of the human body that does not suffer incapacitating effects of tobacco consumption. The manifold advantages of quitting tobacco make a strong case for launching a sustained campaign against the menace. The Health Department, together with voluntary organisations and the media, can start a long-term initiative aimed at disseminating information on such a vital issue. Behavioural counselling should also be made an integral part of the strategy to combat tobacco. An integrated approach to the issue is a dire need under the circumstances. ASSAM TRIBUNE